Practical, hands-on help to support you in developing a thriving relationship with yourself
Using my qualifications as an alternative therapist and experience as a facilitator, I can introduce you to powerful tools you will use for life.
Finding self love becomes tangible, real and life-affirming.
“This was EPIC! I would highly recommend to others. I feel changed from the experience and I feel this is exactly what every person needs in order to start healing their soul”
“A beautiful space held for some juicy, nourishing work. Exceptionally grounded, guided with wisdom, compassion and a light touch.”
I am a qualified practitioner of
Emotional Freedom Techniques • Neuro Linguistic Programming • Grief Tending • Transformational Life Coaching • Reiki
with training in
Cognitive Behavioural Therapy • Psychedelic Welfare and Harm Reduction • Safeguarding • Hypnosis
After facilitating workshops over many years, and working as a EFT therapist for about eight years and working in mental health in various ways for about fifteen years, it became really clear to me that we live in a culture with a self love deficit. Something that I heard from clients over and over again, deeply hidden beneath the narrative, was a feeling that loving themselves was hard, or fleeting, or only came after big achievements, validations and other evidence that they were worthy.
I empathized with this and I wanted to make an offering to support people with that sticky, sludgy feeling. The Self Love Lab is that offering. Read more about what the phrase "self- love" means for me on the blog
How I work
The work I do is a sort of acupuncture. Emotional acupuncture. Just like how the needles open up our meridian energy lines and allow stuck, dense energy to move... the work I do opens up the stagnant, murky depths of our emotional landscape and allows its content to be seen, given love, understood and released.
Healing is a communal experience. We are working together, you have the location, we share a map and I have the flash light. We are all people with problems, if we are people.
I bring my training in Emotional Freedom Techniques, Neuro Linguistic Programming, Grief Tending, Life Coaching and I work with nurturing self love, at the roots of it. From a place of self love and self acceptance, anything can happen.
I do not have the answers, I believe you do!
I have skills, experience, high EQ and a way of getting to the bottom of things quickly, finding the words that elude people and I facilitate positive changes. I help you to empower yourself to get to where you want to be. Your answers might feel far away as you read this, but I am skilled at helping you expose them. If you'd like to read testimonials from people who have worked with me, please check them out.
Inclusivity
I would love this to be something people find helpful no matter where you are from, your age, gender, size, heritage, background, or belief system. Everyone is welcome. I want all voices at the table.
If money is a block for you, I want to hear from you! If you feel a resonance but you are skint, I have a scholarship form you can fill in. I want the Self Love Lab to be as inclusive and accessible as possible for certain demographics who are often marginalised and unsupported. Please reach out to me if this is you.